WELCOME TO
KANNECT
SPORT AND EXERCISE PSYCHOLOGY
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Build Confidence ⋅ Manage Pressure ⋅ Perform With Purpose
Practical sport psychology support for athletes, exercisers, teams, academies, schools, clubs, and sport organisations
Online support available
In-person workshops mainly in Portsmouth and nearby areas
2 Free Sessions Per Week
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Free to Public
One on One
No Catch
Practical-Focused
Your Next Step
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Regular Single CBT Session
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Flexible Booking
One on One
Text Follow-Up
Focused Support
Long / Short Term
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3 Sessions Strength Audit
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Strength Profile
Evidence-Based
Spotting Patterns
Action Plan
Self-Awareness
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3 Sessions Prep + Review Season
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Season Review
Key Lessons
Goal Setting
Routine Design
Ready For Future
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5 Sessions Adaptation
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Managing Change
Regain Certainty
Reset Skills
Flexible Thinking
Move Forward
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What it is: A free 50-minute single session for athletes, exercisers as part of KANNECT’s non-profit project to make sport psychology more accessible.
What to expect: A focused conversation around one issue, followed by practical strategies you can use in training, competition, or exercise.
Who it is for: Athletes, exercisers, students, team players, individual performers, and anyone curious about sport psychology support.
Typical signs: You feel stuck, overthink performance, struggle with pressure, lose focus, lack confidence, find it hard to reset after mistakes, or want to reflect on one sport or exercise challenge.
What to prepare: Complete a short pre-session form and bring one clear issue, recent example, competition or training moment, routine, thought pattern, or question you want to explore.
Benefits: Free access, no catch, no pressure to continue, practical support, clearer understanding, and one useful next step.
One-Off Support For Clear Direction
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What it is: A paid 50-minute one-off session for athletes or exercisers who want flexible, focused support without committing to a package.
What to expect: A practical session focused on one issue, with space to explore the situation, identify patterns, and build a clear action plan.
Who it is for: People who want support before competition, after a difficult performance, during a confidence dip, or while working through one specific challenge.
Typical signs: You need help with pressure, confidence, motivation, focus, preparation, routines, self-talk, nerves, performance review, or a difficult conversation with a coach or team-mate.
What to prepare: Complete the pre-session form and bring one specific issue, recent example, goal, routine, performance moment, or question.
Benefits: Flexible booking, focused support, a practical strategy, a clear plan, and prioritised brief text support after the session.
Learn Your Patterns, Prepare What's Next
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What it is: Review, learn, prepare.
Expect: 3 structured sessions.
For: End-of-season athletes.
Signs: Inconsist, uncertaint, frustration.
Prepare: Review form, results, notes.
Benefits: Clear takeaways, next-season plan.
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Know Your Strengths, Strive Under Pressure
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What it is: Identify and apply strengths.
Expect: 3 evidence-focused sessions.
For: Athletes building confidence.
Signs: Self-doubt, inconsist, pressure.
Prepare: Performance notes, feedback.
Benefits: Clear strengths and action plan.
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Adjust to Change, and Move Forward
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What it is: Support through change.
Expect: 5 practical sessions.
For: Injury, transition, setback.
Signs: Low confidence, uncertain, disruption.
Prepare: Examples, routines, feedback.
Benefits: Better coping, routines, direction.
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Practical & Active Workshops
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What it is: A single or multi-session workshop designed around the needs of a team, academy, school, club, or sport organisation.
What to expect: A tailored workshop using discussion, practical activities, group reflection, mental skills, pressure training, team-building tasks, or 5C programme content.
Who it is for: Teams, academies, schools, coaches, clubs, organisations, and groups of athletes or exercisers.
Typical signs: The group struggles with pressure, confidence, focus, communication, team cohesion, reflection, motivation, or consistency.
What to prepare: Complete a workshop enquiry form with group size, age range, sport, aims, preferred format, venue, available resources, and any safeguarding or accessibility needs.
Benefits: Tailored group support, practical activities, shared language, stronger reflection, improved communication, and a clear action focus for athletes, coaches, or staff.
Services Overview
Support for Every Stage of Your Journey
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Practical sport psychology support to help you think clearly, perform consistently and move forward with confidence.
Free Single Session
FREE
2 free sessions released each week
Open to athletes and exercisers
Repeat bookings allowed
One issue explored per session
No hidden fee or obligation to continue
Subject to demand and availability
3 days’ notice for cancellation or reschedule
Regular Single Session
£ 35 / Session
One 50-minute online session
Focused support for one main issue
Practical strategy and action plan
Suitable for short-term or ongoing support
Prioritised brief text follow-up included
Payment required before the session
3 days’ notice for cancellation or reschedule
Season Review + Preparation
£ 100 / 3 Sessions
Three 50-minute online sessions
Structured review of your previous season
Create a clear next-season preparation plan
Prioritised brief text support included
Review form must be completed before Session 1
Between-session tasks included
3 days’ notice for cancellation or reschedule
Audit Your Strengths
£ 100 / 3 Sessions
Three 50-minute online sessions
Identify your psychological strengths
Build confidence from real evidence
Explore when strengths appear or disappear
Test strengths against pressure and demands
Prioritised brief text support included
3 days’ notice for cancellation or reschedule
Adaptation
£ 150 / 5 Sessions
Five 50-minute online sessions
Support through change, setback or transition
Develop control, coping and reset strategies
Create a practical 2 to 6-week adaptation plan
Prioritised brief text support included
Short between-session tasks are recommended
3 days’ notice for cancellation or reschedule
Workshops
£ Tailored Quotation
Available online or in person
In-person mainly in Portsmouth and nearby areas
Teams, academies, schools and organisations
Mental skills, pressure training and team building
5C programmes cover confidence, concentration, control, commitment and communication
Content is tailored to the group’s age, sport and needs
Dates and cancellation terms are agreed before confirmation
